Are you interested in knowing how many calories you need to consume in order to gain, lose or maintain weight? Check out and type your information below and let our calorie calculator do the work!
What are Calories?
A calorie is literally a unit of energy that is obtained from consuming various foods and beverages. This energy is stored in the forms of carbohydrates, fats and proteins which are later used for daily activity and physical activity. Depending on your body type and activity level everyone requires a different amount of energy. Using the calculator above you will be able to determine your body’s daily caloric needs in accordance to your fitness goals.
Why Use a Calorie Calculator?
Depending on your fitness goals the number of calories you need to consume will be different. That is why it is key to use a calorie calculator to first calculate your maintenance calories. Maintenance calories are the number of calories you need in order to stay at the same size and weight. Once you have acquired this information you can then apply the following rules when trying to create a nutrition program:
- Eating more than your maintenance calories = Trying to bulk up or gain weight. (Usually, the increase should be between 300-500 calories). More information on how to bulk up fast can be found here.
- Eating less than your maintenance calories = Trying to lose weight (Usually the decrease is also between 300-500 calories). More information on how to lose weight effectively and safely can be found here.
- Eating as much as your maintenance calories = Trying to maintain the same size without any need to gain or lose weight.
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